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Crossfit Classes Timetable Greensborough

You can enjoy stretching and toning your body while bringing balance to your mind, body and spirit. We also have a whole range of other group fitness sessions available at our centre near Greensborough, including Les Mills TM classes. For the latest updates and the full list of what is available, check out our timetable, and you can plan your week.

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Group Fitness Classes. Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement. To reach and maintain a healthy weight, we should exercise most days of the week …

Dec 20, 2021  · These classes are marked with an * on the timetable. class descriptions les Mills Programs. BODY ATTACK (55 mins) The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

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CROSSFIT CLASSES. Our class sizes are all strictly limited to ensure you receive the best coaching possible each time you come to the gym. Our CrossFit program is designed to help you become a well rounded human being aiming towards Health, Happiness & Performance.

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CROSSFIT CLASSES. Our class sizes are all strictly limited to ensure you receive the best coaching possible each time you come to the gym. Our CrossFit program is designed to help you become a well rounded human being aiming towards Health, Happiness & Performance.

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